Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindfulness teaches us how to anchor ourselves in the present. This eliminates all of the stress and worries about the past and future.
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Using Mindfulness to Change Your Perspective
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Using Mindfulness to Change Your Perspective
May 04, 2021
Breathe and Think Better
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Using Mindfulness to Change Your Perspective