After a short break, we are back!
We want to welcome all of our new subscribers and thank you for providing us with your most valuable resource; your attention.
That’s what this episode is all about. With the immense amount of technology we all encounter in our daily lives, it almost feels like there’s a war being waged on our attention every second of every day.
In this episode, we discuss using technology as a tool instead of a vice. Is it possible to use our phones to improve the quality of our minds? How much should we rely on our tech for our well-being? What does the future hold for meditation and mindfulness?
We have some extremely exciting things planned for this Summer. We’ve been busy behind our lovely Blue Door figuring out new and exciting ways to help the world Breathe and Think Better.
In the coming weeks, we’ll be announcing some exciting partnerships, new offerings, and ways for you to more deeply connect with us and the rest of the Breathe community.
But for now, take a deep breath…let go…and enjoy the show :)
Breathe Easy,
Jake and Danny
Breathe and Think Better Episode 56: Meditation and Technology