Apr 19 • 1HR 15M

Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine

Jake and Danny answer some of the most frequently asked questions from their followers.

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Breathe and Think Better
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If you want to learn more:

Breath: The New Science of the Lost Art by James Nestor 

The Oxygen Advantage by Patrick McKeown

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers