Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindfulness teaches us how to anchor ourselves in the present. This eliminates all of the stress and worries about the past and future.
Using Mindfulness to Change Your Perspective
Using Mindfulness to Change Your Perspective
Using Mindfulness to Change Your Perspective
Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindfulness teaches us how to anchor ourselves in the present. This eliminates all of the stress and worries about the past and future.