Apr 12 • 20M

Breathe and Think Better Episode 54: The Buteyko Method

The incredible story of Dr. Buteyko and his controversial breathing method that saved thousands of lives.

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Breathe and Think Better
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If you want to learn more:

Breath: The New Science of the Lost Art by James Nestor 

The Oxygen Advantage by Patrick McKeown

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers 

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