You can support this show by checking out our sponsors!
Join our Substack for longer exercises, ad-free content, community, and connection.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
If you want to learn more:
Breath: The New Science of the Lost Art by James Nestor
The Oxygen Advantage by Patrick McKeown
Intro music: The Right Direction by Shane Ivers