Breathe and Think Better
Breathe and Think Better
Breathe and Think Better Episode 54: The Buteyko Method
0:00
Current time: 0:00 / Total time: -19:33
-19:33

Breathe and Think Better Episode 54: The Buteyko Method

The incredible story of Dr. Buteyko and his controversial breathing method that saved thousands of lives.

You can support this show by checking out our sponsors!

Join our Substack for longer exercises, ad-free content, community, and connection. 

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

If you want to learn more:

Breath: The New Science of the Lost Art by James Nestor 

The Oxygen Advantage by Patrick McKeown

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers 

Discussion about this podcast

Breathe and Think Better
Breathe and Think Better
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.