Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

Breathe and Think Better

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Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

The groundbreaking research of Dr. Herbert Benson and his experiments on Tibetan Monks that changed the way we understand the body and mind connection.

Breathe and Think Better

Apr 04, 2023

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If you want to learn more:

Advanced Tibetan Meditation - The Herbert Benson Documentary

The Relaxation Response by Dr. Herbert Benson

Breath: The New Science of the Lost Art by James Nestor

Research on Tummo by Dr. Maria Kozhevnikov

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.

Intro music: The Right Direction by Shane Ivers

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