Apr 4 • 27M

Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

The groundbreaking research of Dr. Herbert Benson and his experiments on Tibetan Monks that changed the way we understand the body and mind connection.

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Breathe and Think Better
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If you want to learn more:

Advanced Tibetan Meditation - The Herbert Benson Documentary 

The Relaxation Response by Dr. Herbert Benson 

Breath: The New Science of the Lost Art by James Nestor 

Research on Tummo by Dr. Maria Kozhevnikov

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers