Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

Breathe and Think Better

1×

0:00

Current time: 0:00 / Total time: -26:45

-26:45

Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

The groundbreaking research of Dr. Herbert Benson and his experiments on Tibetan Monks that changed the way we understand the body and mind connection.

Breathe and Think Better

Apr 04, 2023

You can support this show by checking out our sponsors!

Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically.

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

If you want to learn more:

Advanced Tibetan Meditation - The Herbert Benson Documentary

The Relaxation Response by Dr. Herbert Benson

Breath: The New Science of the Lost Art by James Nestor

Research on Tummo by Dr. Maria Kozhevnikov

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.

Intro music: The Right Direction by Shane Ivers

Discussion about this podcast

Breathe and Think Better

Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.

Listen on