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Alternate nostril breathing to balance your nervous system

(Nadi Shodhana) A technique to calm the mind and sharpen focus

Alternate nostril breathing, or Nadi Shodhana, is a powerful breathwork technique that slows your heart rate, lowers blood pressure, and brings balance to your nervous system.

Practicing it regularly can help you breathe and think better while improving focus and reducing stress.

Below, we’ve outlined step-by-step instructions so you can try it yourself.…

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