Welcome back to another episode of the Breathe and Think Better Podcast!
Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable.
We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics.
During the episode, we talk about various scientific studies linked to cold exposure and a variety of benefits that have been proven through these experiments.
If you want to learn more about the science and proven benefits of cold exposure, Dr. Andrew Huberman is one of the world’s leading researchers in this field. You can find his breakdown right here.
The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it!
Thank you for being here, and thank you for your continued support.
It means the world to us.
Now, take a deep breath…let go…and enjoy the show.
Jake and Danny
Breathe and Think Better Episode 57: Cold Exposure