In this episode, we dive into specific breathing patterns and techniques that can help combat stress and anxiety.
Music: The Right Direction by Shane Ivers - https://www.silvermansound.com
Using Breathwork to Combat Anxiety and Stress
breatheandthinkbetter.substack.com
Using Breathwork to Combat Anxiety and Stress
Breathe and Think Better
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information. Listen on
Substack App
RSS Feed
Appears in episode
Breathe and Think Better
Recent Episodes
Using Breathwork to Combat Anxiety and Stress