In this episode, we dive into specific breathing patterns and techniques that can help combat stress and anxiety. Music: The Right Direction by Shane Ivers - https://www.silvermansound.com
Using Breathwork to Combat Anxiety and Stress
Using Breathwork to Combat Anxiety and Stress
Using Breathwork to Combat Anxiety and Stress
In this episode, we dive into specific breathing patterns and techniques that can help combat stress and anxiety. Music: The Right Direction by Shane Ivers - https://www.silvermansound.com