Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting.
You can register for tomorrow's LIVE show on TikTok @breathebluedoor.
Learn more about Binaural Beats here.
Check out this study on Walking Meditation.
Listen to Jayasāra on Youtube.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
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Breathe and Think Better
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Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information. 
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