Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting.
You can register for tomorrow's LIVE show on TikTok @breathebluedoor.
Learn more about Binaural Beats here.
Check out this study on Walking Meditation.
Listen to Jayasāra on Youtube.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
Breathe and Think Better LIVE Episode 8
breatheandthinkbetter.substack.com
Breathe and Think Better LIVE Episode 8
Breathe and Think Better
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Breathe and Think Better LIVE Episode 8