Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting. You can register for tomorrow's LIVE show on TikTok @breathebluedoor. Learn more about Binaural Beats here. Check out this study on Walking Meditation
Breathe and Think Better LIVE Episode 8
Breathe and Think Better LIVE Episode 8
Breathe and Think Better LIVE Episode 8
Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting. You can register for tomorrow's LIVE show on TikTok @breathebluedoor. Learn more about Binaural Beats here. Check out this study on Walking Meditation