Breathe and Think Better
Breathe and Think Better
Breathe and Think Better LIVE Episode 16
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Breathe and Think Better LIVE Episode 16

Breathe and Think Better
Oct 24, 2022
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Using Breathwork and Meditation to combat overthinking.

Additional Resources on Overthinking:
Rumination Vs. Reflection
 Changing Our Relationship With Thoughts

You can register for next week's LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

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