Using Breathwork and Meditation to combat overthinking. Additional Resources on Overthinking: Rumination Vs. Reflection Changing Our Relationship With Thoughts You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out
Breathe and Think Better LIVE Episode 16
Breathe and Think Better LIVE Episode 16
Breathe and Think Better LIVE Episode 16
Using Breathwork and Meditation to combat overthinking. Additional Resources on Overthinking: Rumination Vs. Reflection Changing Our Relationship With Thoughts You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out