We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation. Afterward, we briefly discuss our personal history and why we find so much value in these practices.
Try a free mindfulness meditation exercise here.
Click here for a free box breathing exercise.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
Breathe and Think Better LIVE Episode 46
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Breathe and Think Better LIVE Episode 46
Breathe and Think Better
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Breathe and Think Better LIVE Episode 46