We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation. Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness meditation exercise here.
Breathe and Think Better LIVE Episode 46
Breathe and Think Better LIVE Episode 46
Breathe and Think Better LIVE Episode 46
We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation. Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness meditation exercise here.