A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation.
Check out Brooke's work and socials here.
Try this Breathwork Exercise for Anxiety.
You can register for next week's LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
Breathe and Think Better LIVE Episode 24
breatheandthinkbetter.substack.com
Breathe and Think Better LIVE Episode 24
Breathe and Think Better
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Breathe and Think Better LIVE Episode 24