A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation. Check out Brooke's work and socials here. Try this Breathwork Exercise for Anxiety. You can register for next week's LIVE shows on TikTok @breathebluedoor
Breathe and Think Better LIVE Episode 24
Breathe and Think Better LIVE Episode 24
Breathe and Think Better LIVE Episode 24
A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation. Check out Brooke's work and socials here. Try this Breathwork Exercise for Anxiety. You can register for next week's LIVE shows on TikTok @breathebluedoor