Game of Attention.
This is a great exercise for anyone suffering from symptoms of long covid, sinus infection, asthma, shortness of breath or pain in your chest.
It begins with 4 gentle hums. This will vibrate our nasal passages, release nitric oxide into our bloodstream and open up our airways.
We’ll also be using sensory attention techniques to sharpen up the way we percieve the world. This can help clear up brain fog or a mood you’ve been experiencing for what can feel like a lifetime.
The goal of this meditation is simple - to help you calm down, catch your breath, and ground you in the present moment.
Practice sitting up in a comfortable position or lying down.
Enjoy.
7 minute Meditation
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7 minute Meditation