Game of Attention. This is a great exercise for anyone suffering from symptoms of long covid, sinus infection, asthma, shortness of breath or pain in your chest. It begins with 4 gentle hums. This will vibrate our nasal passages, release nitric oxide into our bloodstream and open up our airways.
7 minute Meditation
7 minute Meditation
7 minute Meditation
Game of Attention. This is a great exercise for anyone suffering from symptoms of long covid, sinus infection, asthma, shortness of breath or pain in your chest. It begins with 4 gentle hums. This will vibrate our nasal passages, release nitric oxide into our bloodstream and open up our airways.