Today we're going to do a simple 5-minute meditation. This exercise is designed for everyone, from beginners to seasoned meditators. Grab a comfortable seat and let's get started.
Share this post
5-Minute Basic Meditation
breatheandthinkbetter.substack.com
5-Minute Basic Meditation
Jun 11, 2021
Breathe and Think Better
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information. Listen on
Substack App
RSS Feed
Recent Episodes
5-Minute Basic Meditation