Today we're going to do a simple 5-minute meditation. This exercise is designed for everyone, from beginners to seasoned meditators. Grab a comfortable seat and let's get started.
5-Minute Basic Meditation
5-Minute Basic Meditation
5-Minute Basic Meditation
Today we're going to do a simple 5-minute meditation. This exercise is designed for everyone, from beginners to seasoned meditators. Grab a comfortable seat and let's get started.