This 10-minute meditation is designed specifically for dealing with anxiety.
If you want more, check out our Member's Area for an entire library of guided breathwork and meditation exercises, including a 30-Day Meditation course.
Share this discussion
10-Minute Meditation for Anxiety
breatheandthinkbetter.substack.com
0 Comments
Breathe and Think Better
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.
10-Minute Meditation for Anxiety