Almost two years ago I set out to fix my inflammation with food. Recently have switched to breathwork (although food is still important). In only a full year of breathwork exercise, I'm already seeing life changing results.
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Two years in 5 minutes (rant)
breatheandthinkbetter.substack.com
Two years in 5 minutes (rant)
Jan 20, 2021
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Two years in 5 minutes (rant)