We sat down with certified fitness trainer, nutritionist, and author Zack Rutledge to discuss his new book; The Official Depression Relief Playbook .
Check it out on Amazon here and enjoy!
Music: The Right Direction by Shane Ivers - https://www.silvermansound.com
The Official Depression Relief Playbook with Zack Rutledge
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The Official Depression Relief Playbook with Zack Rutledge
Breathe and Think Better
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The Official Depression Relief Playbook with Zack Rutledge