During this session, we’re going to focus our attention on different parts of the body and consciously relax all the muscles, releasing any tension in that area.
Share this post
Night-Time Conscious Relaxation
breatheandthinkbetter.substack.com
Night-Time Conscious Relaxation
May 07, 2021
Breathe and Think Better
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information. Listen on
Substack App
RSS Feed
Recent Episodes
Night-Time Conscious Relaxation