Breathe and Think Better
Breathe and Think Better
Loving-Kindness Meditation 1
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Loving-Kindness Meditation 1

Breathe and Think Better
Oct 01, 2020
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To begin season two of the Blue Door Daily, we're starting with a loving-kindness meditation.

Loving-kindness Meditation is goal orientated exercise. The goal is to feel love and kindness towards yourself and others. It's an attempt to rewrite your state of mind and adopt a new pattern of thinking, which is less critical, and more compassionate towards oneself and others. 

For more mindful media like this, visit https://www.bluedoormedia.co

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