Loving-Kindness Meditation 1

To begin season two of the Blue Door Daily, we're starting with a loving-kindness meditation.

Loving-kindness Meditation is goal orientated exercise. The goal is to feel love and kindness towards yourself and others. It's an attempt to rewrite your state of mind and adopt a new pattern of thinking, which is less critical, and more compassionate towards oneself and others. 

For more mindful media like this, visit https://www.bluedoormedia.co