In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control negative emotions and promote positive ones.
Visit us to learn more, https://www.bluedoormedia.co.
Emotion Control Exercise
breatheandthinkbetter.substack.com
Breathe and Think Better
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information. Listen on
Substack App
RSS Feed
Appears in episode
Breathe and Think Better
Recent Episodes
Emotion Control Exercise