Meditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman.
Listen to Dr. Andrew Huberman's Podcast on the Science of Meditation.
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For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
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And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
Breathe and Think Better LIVE Episode 23
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Breathe and Think Better LIVE Episode 23
Breathe and Think Better
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Breathe and Think Better LIVE Episode 23