Human optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vaulter Pauls Pujats.
If you would like to connect with Pauls' work check out these links:
The Pujats Method
Pauls' Instagram
Pauls' TikTok
You can register for this week's LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
Breathe and Think Better LIVE Episode 13
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Breathe and Think Better LIVE Episode 13
Breathe and Think Better
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Breathe and Think Better LIVE Episode 13