Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé.
Listen to our episode with Breathwork Facilitator Todd Newman.
More information on Dan Brulé.
A guided box breathing exercise.
A guided sighing exercise.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
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Breathe and Think Better
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Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information. 
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Breathe and Think Better
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