Consciousness, the illusion of self, and glimpsing through meditation.
Alternate Nostril Breathing Exercise
Box Breathing Exercise
Buddha's Brain by Dr. Rick Hanson
You can register for next week's LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
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Breathe and Think Better LIVE Episode 17
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Breathe and Think Better LIVE Episode 17
Oct 28, 2022
Breathe and Think Better
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Breathe and Think Better LIVE Episode 17