Breathe and Think Better LIVE Episode 40

3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting.

Try a free mindfulness meditation exercise here.
Click here for a free box breathing exercise.
Learn more about Intermittent Fasting.
Get 1 month free of the Waking Up App by Sam Harris.

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For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver