World Mental Health Day! Join Jake and Danny as they discuss the stigma surrounding mental health, their personal experiences with anxiety, and how meditation has helped them reduce suffering and experience more joy in life.
You can register for tomorrow's LIVE show on tik tok @breathebluedoor
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
Breathe and Think Better LIVE Episode 6
breatheandthinkbetter.substack.com
Breathe and Think Better LIVE Episode 6
Breathe and Think Better
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Breathe and Think Better LIVE Episode 6