Nasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda Holman.
Check out all of her content on TikTok.
Links to products that can help you breathe better!
Falim Gum for increasing jaw strength and opening airways.
Learn more with Breath by James Nestor.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 28
breatheandthinkbetter.substack.com
Breathe and Think Better LIVE Episode 28
Breathe and Think Better
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Breathe and Think Better LIVE Episode 28