Breathe and Think Better
Breathe and Think Better
4-7-8 breathing method
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4-7-8 breathing method

Breathe and Think Better
Mar 26, 2021
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Begin with a full exhale. Inhale slowly 4 count through the nose. Pause 7 count. Exhale 8 count through your mouth making a whoosh sound. Practice for 4 rounds. Visit us, https://www.bluedoormedia.co

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Breathe and Think Better
Breathe and Think Better
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