20 minutes, a pen and paper, philosopher and author Alain de Botton suggests this exercise to clear your mind.
To see the complete exercise - https://www.theschooloflife.com/thebookoflife/wp-content/uploads/2015/04/PhilosophicalMeditation1.pdf?utm_source=Blue+Door+Daily&utm_campaign=eeeb95d847-EMAIL_CAMPAIGN_2020_03_02_08_25_COPY_01&utm_medium=email&utm_term=0_8d32c74539-eeeb95d847-
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