Exercise begins with a 2 minute box breathing exercise followed by a mindfulness meditation. Enjoy! For more content: https://www.bluedoormedia.co
Share this post
Breathe and Think Better
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information.
Subscribe for instant access to our content on mental fitness, breathwork, and meditation. Podcasts, videos, guided exercises, articles, and more! We will never spam you or sell your information. 
Appears in episode
Breathe and Think Better
Recent Episodes
Share this post