Breathe and Think Better

Breathe and Think Better

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The number 1 tip for starting a breathwork practice
Build up your concentration power
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Breathe and Think Better
Big Brains know this: Map of Consciousness
The Secret to a Better Reality
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Breathe and Think Better
Focus on what’s important to you
Hello, Jake here—hope you’re doing well 💙
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Breathe and Think Better
It's Time to Breathe and Think Better
And it all starts here
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Breathe and Think Better
3
The breath-thought connection
The way you breathe influences how you think
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Breathe and Think Better
Imagine you could do anything right now…
Thought Experiment
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Breathe and Think Better
Critical thinking may be your most valuable skill
Recognizing problems and solving them.
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Breathe and Think Better
Breathwork for relaxation and enhanced mood
Hello there, Jake here :)
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Breathe and Think Better
Shinzen Young Spent 100 Days in Isolation to Find Happiness
(and here's what he learned)
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Breathe and Think Better
Breathe and Think Better Episode 54: The Buteyko Method
The incredible story of Dr. Buteyko and his controversial breathing method that saved thousands of lives.
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Breathe and Think Better
1
19:33
Time for a nutrition audit
Paging longevity, fitness, and nutrition enthusiasts
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Breathe and Think Better
What are some effective meditation techniques for a racing mind
A still mind follows a still body.
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Breathe and Think Better
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