What are some effective meditation techniques for a racing mind

A still mind follows a still body.

Adyashanti, a spiritual teacher whose name means "primordial peace," once said during a meditation I participated in, “A still mind follows a still body.”

I’m sure he didn’t invent the phrase, but he certainly imprinted it in my mind during his guided meditation.

The key isn’t rigid stillness, it’s soft stillness. It’s the art of sitting still yet relaxed while staying alert.

This balance takes practice, but like most things worth pursuing as adults, it’s an investment that pays off. Everything you experience is filtered through your mind.

Adyashanti’s story is remarkable. He suffered from an unknown debilitating illness that caused him excruciating pain for 15 years. It turned out to be an allergic reaction to the aluminum in his deodorant.

I appreciate his teachings because they are simple, direct, and free from any specific religious doctrine.

There’s a ton of great content on Adyashanti available online. Let me know what you like!

Now, let’s dive into effective meditation techniques to help calm a racing mind.

Body Scan Meditation

Mentally scan your body from head to toe, noticing sensations in each area. This practice grounds you in the present moment while releasing physical tension.

Walking Meditation

If sitting still feels overwhelming at first, try walking meditation. Focus on each step, synchronizing it with your breath. Keep returning your attention to your breath and steps. Over time, this builds concentration and helps calm your mind.

Counting Breaths

Count each inhale and exhale up to 10, then start over. This simple technique provides structure and prevents your mind from wandering.

Below, I’ve included a guided meditation video to help with a racing mind. I hope it brings you peace and clarity.

Thank you for your attention.

—Jake Twomey