Breathe and Think Better

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Breathe and Think Better Episode 57: Cold Exposure
Getting out of our comfort zones and exploring growth.
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Breathe and Think Better
41:26
Meditation is a paradox
Is it selfish?
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Breathe and Think Better
Breathwork for relaxation and enhanced mood
Hello there, Jake here :) Here’s a quick breathwork protocol you can practice right now. It’s called the physiological sigh. It’s 2 inhales through the…
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Breathe and Think Better
It's Time to Breathe and Think Better
And it all starts here
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Breathe and Think Better
2

June 2023

Breathe and Think Better Episode 56: Meditation and Technology
Meditation apps, phone addiction, the future of mindfulness, and more!
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Breathe and Think Better
48:55

April 2023

Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine
Jake and Danny answer some of the most frequently asked questions from their followers.
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Breathe and Think Better
1:15:28
*Ad Free* Breathe and Think Better Episode 55
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Breathe and Think Better
4-7-8 Breathing Exercise Demo to Help with Relaxation and Sleep
Watch now (2 min) |
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Breathe and Think Better
1:59
12-Minute Meditation
Get new long-form exercises every week when you become a paid subscriber!
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Breathe and Think Better
12:39
Breathe and Think Better Episode 54: The Buteyko Method
The incredible story of Dr. Buteyko and his controversial breathing method that saved thousands of lives.
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Breathe and Think Better
1
19:33
*Ad-Free* Breathe and Think Better Episode 54
Enjoy early access to our newest Podcast episode, completely ad-free, by becoming a Member today!
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Breathe and Think Better
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
The groundbreaking research of Dr. Herbert Benson and his experiments on Tibetan Monks that changed the way we understand the body and mind connection.
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Breathe and Think Better
26:45
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