In this episode, we begin with a Loving-Kindness or Metta Meditation. After the exercise, Danny discusses why this is one of his favorite mental practices and how we can use it in our daily life to become kinder and more compassionate.
Music: The Right Direction by Shane Ivers - https://www.silvermansound.com
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Cultivating Kindness
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Cultivating Kindness
May 25, 2021
Breathe and Think Better
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Cultivating Kindness