There's no going back

Life's better when we move on quickly

Arguing with yourself over the past isn't wise.

When we get stuck replaying old conversations or decisions, we're living in our heads instead of the present moment.

The fastest way out of mental loops is to drop back into your body and engage your senses.

In 2 minutes I cover the 8 ways to sense the world. It's a great practice to replace the arguments in your head.

-Jake Twomey