What’s helped me lately

3 life-changing tools

When it’s time to begin again, I have a few resources worth sharing.

For book lovers
Start with The Art of Living by Epictetus, interpreted by Sharon Lebell.
It’s a timeless manual on virtue, happiness, and effectiveness.

I’m usually a pen-and-highlighter reader, but not with this book. Every line is dense with insight.

For app users
Waking Up by Sam Harris is hands-down the best app for meditation.

You can try it free for 30 days.
Or email them directly and ask for a scholarship. They’ll send it instantly.

For YouTubers and podcast listeners
Lex Fridman’s interview with Narendra Modi is worth your time.
It’s a three-hour deep dive into patience, self-confidence, and leadership.

You’ll find it on YouTube or wherever you get your podcasts.

If you try any of these, I’d love to hear what lands.
And if you’ve found something that’s helped you lately, send it my way.

— Jake Twomey