This exercise guides you in choosing an anchor for meditation. This helps improve your attention and concentration. There's some pretty sweet rain falling on our studio during the recording. It adds naturally soothing background ambience. For more, visit https://www.bluedoormedia.co
Focused Awareness Meditation in the Rain
Focused Awareness Meditation in the Rain
Focused Awareness Meditation in the Rain
This exercise guides you in choosing an anchor for meditation. This helps improve your attention and concentration. There's some pretty sweet rain falling on our studio during the recording. It adds naturally soothing background ambience. For more, visit https://www.bluedoormedia.co