Basic concentration exercise for beginners to practice. This meditation practice is specifically designed to strengthen our minds. We use our minds for everything we experience in life, which is why it makes sense to train them. For more content visit; https://bluedoormedia.co/
2.5 minute meditation
2.5 minute meditation
2.5 minute meditation
Basic concentration exercise for beginners to practice. This meditation practice is specifically designed to strengthen our minds. We use our minds for everything we experience in life, which is why it makes sense to train them. For more content visit; https://bluedoormedia.co/