This guided meditation is designed specifically for reflecting on positive experiences in order to savor them. When we savor these events in our life, we hang onto the associated positive emotions for longer, making us feel happier and more fullfilled.
Meditation for Reflection
Meditation for Reflection
Meditation for Reflection
This guided meditation is designed specifically for reflecting on positive experiences in order to savor them. When we savor these events in our life, we hang onto the associated positive emotions for longer, making us feel happier and more fullfilled.