This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. If you enjoy this exercise we have an entire library of guided breathwork and meditation practices available here. Enjoy :)
Conscious Relaxation Meditation for Sleep
Conscious Relaxation Meditation for Sleep
Conscious Relaxation Meditation for Sleep
This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. If you enjoy this exercise we have an entire library of guided breathwork and meditation practices available here. Enjoy :)