In this episode of Breathe and Think Better LIVE Jake and Danny discuss the effects of slow controlled breathing on the body and mind, how to add Mindful Moments to your day, and how to practice the "Perfect Breath" exercise.
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Breathe and Think Better LIVE Episode 4
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In this episode of Breathe and Think Better LIVE Jake and Danny discuss the effects of slow controlled breathing on the body and mind, how to add Mindful Moments to your day, and how to practice the "Perfect Breath" exercise.