Rhythmic breathing and the nervous system, meditation and concentration. Optimal Breathing Exercise Swami Rama Video You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation
Breathe and Think Better LIVE Episode 21
Breathe and Think Better LIVE Episode 21
Breathe and Think Better LIVE Episode 21
Rhythmic breathing and the nervous system, meditation and concentration. Optimal Breathing Exercise Swami Rama Video You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation